FoodWise teamed up with Burpham Football Club to cook for older people in the local community this weekend.
Around thirty guests gathered at Burpham church on Sunday evening to enjoy a home cooked meal of cottage pie and apple and blackberry crumble, brought to them by Burpham FC players including Edward Murphy, Christopher Jackson and coach Scott Kemp.
Barbie, one of the guests, commented, ‘It was lovely to see the Burpham Football guys and we really appreciate the hours that have gone into preparing all the delicious food."
FoodWise is delighted to have Burpham Footballers working alongside them to highlight the charity’s work. Scott commented "It’s great to give something back and reach out in the local community. This kind of partnership working is a great way to build bridges. It doesn’t have to always be about money, it’s also about giving your time.”
Edward Murphy and Scott Kemp from Burpham Football Club with Gracie Luke and Ruth Boughton from FoodWise.
FoodWise is delighted to have been working with Broadmere Primary Academy this year. The school is located in Sheerwater where child poverty levels are as high as 34%.
In the summer term our Food Coach Gracie had a great time teaching Year 4 and 6 children about healthy eating and making delicious vegetable curry and ratatouille. The children took great pride in taking home their cooking for dinner. The children learnt about where food comes from, what’s good for us, and how simple it is to cook up a healthy meal with a few basic ingredients. We were delighted to have feedback from the kids including ‘Can we do this again?’ ‘ It was amazing.’ and a great tip from one of them ‘If you make something you’ve never tried, try it, it could be nice!’. The children even got bags of the ingredients to take home at the end of term so they could make the meal again over the holidays.
We followed this up with some family lunches in the summer holidays, hosted at St Michael’s Church, just opposite the school. These were open to all families in the community. Fun activities included making place mats and chopping fruit, before joining together for a healthy lunch. We received lovely comments about the welcoming, friendly atmosphere and it was great to work in partnership with St Michael’s and Christ Church Woking, to reach out to our local community.
Rebecca Whale, our new Partnership Manager introduces herself.
Hi, I’m Becky and I am delighted to have joined the FoodWise team. I’ve spent a lot of the last 20 years working in politics, local government and charities, so I’ve always been keen to do what I can to help others, and that’s what drew me to FoodWise.
As a mother of two young children, it troubles me that others of their
age are living in hunger. Recent statistics from the End Child Poverty Campaign reveal that in some areas
of Woking and Guildford child poverty levels are as high as 34%. In an
otherwise affluent part of the UK, the voices of those suffering food poverty
and hunger on a daily basis need to be heard and action taken.
FoodWise’s mission is to get into these areas, offering practical support
and help that gives local people the cooking and budgeting skills to make a
difference to their lives and those of their family.
In my first month I’ve been out talking to Food Banks, schools, local community workers, homeless projects and housing associations, getting to grips with the need and working out how best our Food Coaches can help.
We already have some great partnerships, with The Lighthouse in Woking and with Woking Borough Council, to mention just a couple, and I look forward to building many more in 2017.
Living Well Week is a community wide event, organised by Woking Borough Council. Open to everyone, the week is designed to encourage people to make small changes in lifestyle habits that can have a positive impact on future health and wellbeing.
Around 40% of all deaths in the UK are caused by unhealthy lifestyles and behaviours. According to a Lancet study Britain's obesity levels are the second worst in Europe, with six in ten adults obese. Poor diet is fuelling diseases such as type two diabetes, with a 60 per cent rise in cases over the past decade, and obesity is on course to overtake smoking as the leading cause of cancer.
The good news is it’s never too late to make a change, and even a small change can make a big difference to our wellbeing. Living healthily in midlife can double your chances of being healthy at 70 and beyond. Living Well Week is a chance to take time out to focus on our health, to reappraise our lifestyles and to get help where needed.
For full details of what's on during Living Well Week, please download the brochure.
The kids have been back at school for a week already! If they don't have school dinners now's the time to double check that you are sending them off with a healthy packed lunch.
A healthy packed lunch should include:-
Eating a healthy balanced diet is important to every child’s growth and development. Having a varied diet will help your child to eat more healthily. Here are some ideas to help you encourage your child/children to eat a healthy lunch. Why not get them to help you prepare it – children love to get involved and are more likely to eat something that they have been involved in preparing.
Here are a few tasty ideas to ring the changes with your child's packed lunch or visit Change4Life web site for loads more.
Researchers from the University of Leeds have found that just one in
five packed lunches (for primary aged children) contain a vegetable or any salad, and just 1.6% meet
current nutritional standards. Although it may take a while for your children to get used to a healthier lunchbox, it will be worth it for their health - so keep trying even if you have to start with small changes at first.
In order to eat well you have to shop well. Grace Luke shares her top tips for developing good shopping habits.
It's easy to get tempted into buying on impulse. Shops are highly skilled at attracting you to things you can manage without. I suggest six things to reduce the temptation factor.
Take some time to think about the week ahead – what are you doing each day? Which days will be too busy to cook? Choose a less busy day to bulk cook – make a bolognaise sauce, eat some that day and make a lasagne with the rest to put in the fridge or freezer for your busier day.
Don’t go shopping when you’re hungry – you will buy more than you need. (If you know you’re going to struggle eat a healthy snack before you go).
The market is a great place to buy your fruit and veg, and they often reduce the prices towards the end of the day!
Each week try to buy one staple ingredient to add to your store cupboard so you can russell up something tasty when money is even tighter than normal.
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